well : summer 2004 vol vi iss 2
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Practical Aspects of Wellness :: Introducing the P•E•D

Welcome, this Wednesday the 8th, September 2010, to the Summer edition of "Well". We are excited to launch the P•E•D, where you can record your steps, count your calories, check your BMI and more. Other practical aspects of fitness are addressed in 'Ball Bearings', with a contribution from fitness ball guru Stefan Scott and in Keith Jeffery's unique '4 Minute Fitness' package. There's the usual cutting edge information and ideas in the 'Walking and Pedometer Update'. We introduce you to Tim Lane and FITnet, which is the best free daily wellness message on the web. Please, please don't overlook the Grins, Quotes and Poetry; they're brilliant.

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Let not thy heart be troubled. :: Dr. Martin Collis


 

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walking & pedometer update
introducing our new
P•E•D
step log/calorie counter

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Ball Bearings
Do you have your
'Bearings' in place for
the summer season?

 

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FITnet
the brainchild of Tim Lane
...be fitter, leaner, healthier, friendlier
and have a lot more fun

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the 5 Worst Jobs
in the World
...a level of suffering
that I'm comfortable with

 

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4 Minute Fitness
our Speaker Profile:
Keith Jeffery: t'ai chi, yoga, qi gong,
deep breathing, positive affirmations...

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the 'Disease' of Obesity
...we have to be
so careful of medicalizing
lifestyle related problems

 

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Walking Songs
...walking is the answer to
so many of the problems
of our 21st century life (less) style

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Visions of Wellness
Sinclair Island
...an almost secret
sanctuary..


our usual great graphics come from the mind and computer of ron nye

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poetry poetry    quotes quotes    grins grins

speaking speakingEngagements engagements       printprintVersion version

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