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One of my best moments of this Christmas season came when I received an email from my old friend Russ Kisby. Russ was a co-creator of ParticipACTION and it was his continuing energy and acumen which made ParticipACTION what many considered to be the leading social marketing agency for physical activity and wellness in the world.

In June 2002, Russ was diagnosed with terminal cancer (mesothelioma) and given 6-12 months to live. He researched the disease and whether any treatment was possible and consistently found the name of thoracic surgeon, Dr. Robert Ginsberg, of Memorial Sloan-Kettering Cancer Center in New York City, associated with pioneering work in the treatment of mesothelioma.

The cosmic tumblers seemed to be falling into place when Russ was referred by Toronto General Hospital to be treated by a Dr. Robert Ginsberg (Dr. Ginsberg, he was told, was a Canadian who had returned to Toronto General to finish out his career).

Dr. Ginsberg said that Russ' overall fitness and good health made him a suitable candidate for a very aggressive and experimental form of treatment, which included major surgery, chemotherapy and extensive radiation. This surgery took place one year ago, on December 3rd, 2002. Less than two weeks later, on December 15th, Dr. Ginsberg closed his practice and, two months later, by the end of February he was dead. Dr. Ginsberg knew he had incurable cancer, and had come home to Toronto to die, but instead of waiting for cancer to claim him, he went to work to save others from the disease he spent his life confronting. When subsequent test results came back favorably for Russ, one of Dr. Ginsberg's former assistants said, "When I read your test results I got goosebumps. Dr. Ginsberg would have been so pleased."

In Russ' own words,

"I feel great, through regular exercise, my energy level has returned; my brain is working (well as much as it ever did...which was no big achievement) and a recent C.T. scan found no evidence of the return of the cancer. I now look forward to continuing to promote wellness with vigor.

If you feel my health adventure may be of interest to some of your 'Well' readers, you have my permission to mention it. Please keep it concise and humble. I'm ever mindful that others have had to face far greater challenges. As previously mentioned, there is no question however that fitness played an invaluable role.

Merle sends her best wishes.

Russ"

To me this is a simple story of two men of good will and I'm so grateful that one of them is still with us to enjoy Christmas 2003. Dr. Ginsberg is no longer with us but many of his patients remain as a living tribute to a brilliant, selfless physician.

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An endowed Research Chair is being established in honour of Dr. Ginsberg, as well as a tribute to Dr. Pearson, Ginsberg's mentor. These two Canadians are considered the pioneers of modern thoracic surgery in North America and trained many of today's leaders in the field worldwide.

Charitable donations will be gratefully received for this underfunded area of research. Please make cheques payable to "Toronto General & Western Hospital Foundation" and identify "for the Pearson-Ginsberg Chair". Mail to:

R. Fraser Elliott Bld.,
190 Elizabeth Street (5th. Floor),
Toronto, ON, Canada,
M5G 2C2.

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For three decades, ParticipACTION pioneered the use of social marketing and health communication techniques to spread its message of an active, healthy lifestyle. This admired "Canadian model" has been copied in some 25 countries.

Now a volunteer team of Canadian health communication specialists (Peggy Edwards, Francois Lagarde, Christa Costas, Art Salmon, Russ Kisby and other contributors) are preparing the History of ParticipACTION with an emphasis on an analysis of its successful strategies. It is hoped that this will benefit active living, wellness and health promotion leaders of future initiatives.

The results will appear as a special supplement (Spring 2004 in both English and French) in the Canadian Journal of Public Health, as well as on a new ParticipACTION website to be hosted by the University of Saskatchewan.

While all of the professional analysis and writing is being donated, the group is seeking charitable donations to cover out-of-pocket production costs. The initial response has been most positive. To make a donation, or for more information on this project, please contact Russ Kisby at russkisby@rogers.com. All contributors will be acknowledged in the Supplement and on the website.

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The Legendary Christmas Soccer Truce

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Christmas 1914 when World War 1 was put on hold for spontaneous carol singing, gift exchange and games of soccer between the Germans and Allied troops at the front.

World War I Soccer Truce: Last 'soccer truce' survivor dies

LONDON, England -- Bertie Felstead, the last known survivor of World War 1's legendary "Soccer Truce," has died in England, aged 106.

survivor3.jpg The brief truce on Christmas Day 1914, when British and German soldiers emerged from their trenches on the Western Front and played football together in no-man's land, became one of the abiding images of the "war to end all wars."

Felstead was one of the infantrymen who took part in the unofficial ceasefire, exchanging cigarettes and greetings with men who only a few hours before had been trying to kill him.

"The Germans started it," Mr. Felstead recalled. "They just came out of their trenches and walked over to us. "Nobody decided for us -- we just climbed over our parapet and went over to them. We thought nobody would shoot at us if we all mingled together."

Born in Highgate, London, on October 28, 1894, Mr. Felstead joined the Royal Welch Fusilliers at the outbreak of World War 1. He was spending his first Christmas on the Western Front, in a trench near the northern French village of Laventie, when the famous truce took place, one of several that were reported between British and German troops at that time.

Although it lasted for less than an hour, it became the defining event of his life.

In an interview two years ago he recalled how the previous night, Christmas Eve, he and his comrades had heard the German soldiers singing carols less than 100 yards away. The British soldiers had responded with carols of their own. "You couldn't hear each other sing like that without it affecting your feelings for the other side," he said.

On Christmas Day "all the soldiers were shouting to one another: 'Hello Tommy! Hello Fritz!' And we gradually got to know each other this way." After they had emerged from their trenches and greeted each other a ball was produced and they all played football in the snow.

"It wasn't a game as such," remembered Felstead. "More a kick-around and a free-for-all. "There could have been fifty on each side for all I know."

The impromptu armistice came to an abrupt end when an irate British officer ordered the soldiers back to their trenches. Within a matter of hours the two sides were firing at each other again.

Felstead was subsequently wounded at the Battle of the Somme in 1916. After recovering he was posted to Salonika in Greece before eventually being returned home with acute malaria.

After the war he worked as a civil servant with the Royal Air Force, and later with the General Electric Company. His wife of 65 years, Alice, died in 1983.

He is survived by two children, five grandchildren, 11 great-grandchildren and two great-great grandchildren. In 1997 he was included in the book "Centurions" about the most culturally influential people of the 20th Century.

"He lived a very good, full and active life," said his daughter Barbara McIntosh, 73. "He will be sorely missed."

The Associated Press

Christmas in the Trenches
By John McCutcheon

On Christmas Day, 1988, a story in the Boston Globe mentioned that a local FM radio host played "Christmas in the Trenches," a ballad about the Christmas Truce, several times and was startled by the effect. The song became the most requested recording during the holidays in Boston on several FM stations. "Even more startling than the number of requests I get is the reaction to the ballad afterward by callers who hadn't heard it before," said the radio host. "They telephone me deeply moved, sometimes in tears, asking 'What the hell did I just hear?'"

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of McCutcheon singing Trenches

My name is Francis Tolliver, I come from Liverpool
Two years ago the war was waiting for me after school
From Belgium and to Flanders, Germany to here
I fought for King and country I love dear.

'Twas Christmas in the trenches and the frost so bitter hung
The frozen fields of France where still no Christmas songs were sung
Our families back in England were toasting us that day
There brave and glorious lads so far away.

I was lying with my mess mates on the cold and rocky ground
When across the lines of battle came a most peculiar sound
Says I now listen up me boys, each soldier strained to hear
As one young German voice sang out so clear.

He's singing bloody well you know, my partner says to me
Soon one by one each German voice joined in harmony
The cannons rested silent and the gas cloud rolled no more
As Christmas brought us respite from the war.

As soon as they were finished and a reverent pause was spent
God Rest Ye Merry Gentlemen struck up some lads from Kent
The next thing sang was Stille Nach tis Silent Night says I
And in two tongues one song filled up that sky

There's someone coming towards us now the front line sentry said
All sights were fixed on one lone figure trudging from their side
His truce flag like a Christmas Star shone on the plane so bright
As he bravely trudged unarmed into the night.

Then one by one on either side, walked in to No Mans Land
With neither gun nor bayonet, we met there hand to hand
We shared some secret brandy and we wished each other well
And in a flare lit football game we gave them hell.

We traded chocolates, cigarettes and photographs from home
These sons and father far away from families of their own
Ton Sanders played the squeeze box and they had a violin
This curious and unlikely band of men.

Soon daylight stole upon us and France was France once more
With sad farewells we each began to settle back to war
But the question haunted every heart that lived that wondrous night
Whose family have I fixed within my sights.

Twas Christmas in the trenches and the frost so bitter hung
The frozen fields of France were warmed, the songs of peace were sung
For the walls they'd kept between us to exact the work of war
had been crumbled and were gone forever more.

Oh my name is Francis Tolliver, from Liverpool I dwell
Each Christmas comes since World War I have learned its lesson well
For the one who calls the shots won't be among the dead and lame
And on each end of the rifle we're the same

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Christmas comes with its own soundtrack of popular songs, centuries old carols and mighty works like the "Messiah", which Handel, almost inconceivably, wrote in 25 days. At Speakwell, we're wired for sound and our Christmas music is mostly modern versions of songs so ancient they seem to be scrolled into our DNA. The following samples might help with your Christmas listening and even shopping.

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I recommended this group two years ago and will do so again. Their eponymous CD "Winter Harp" is still our favorite at Speakwell. This year there is a new CD, which I have yet to hear, titled "Christmas Night". For more information on Winter Harp, go to www.winterharp.com. Their newsletter will give you information about their live performances (Western Canada and North West US) and the CD catalogue. Canadians can catch them on CBC TV Thursday, December 18th at 7 pm.

Spring slips easily into Summer
and Summer into Autumn,
but Winter is a fortress with walls.
Within those shadowed walls is Christmas
with its ancient ceremonies and rich literature
of carols and songs to gladden the heart.   ~ Alan Woodland of Winter Harp

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from the album

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I saw 'Winter Harp' live last week doing their Christmas show and, to be honest, I prefer listening to their C.D.'s.

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There is an almost Zen like quality to the music of Nakai and Eaton. R. Carlos Nakai is a Navajo whose primary instrument is a Native American flute, while William Eaton plays a variety of stringed instruments including the lyre and harp guitar.

Their interpretations of very ancient Christmas music are unique, serene, simple and absolutely beautiful.

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from the album

More information can be found at:

www.canyonrecords.com/cr7007.htm.

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This is a compilation of some of the best interpretations of the Christmas canon from the Windham Hill catalogue. The music is all acoustic and there's not a track that is out of place. There's a version of the carol written by Edmund H. Sears in Boston in 1849, "It Came Upon A Midnight Clear", which includes the words we would all do well to remember.

And man, at war with man, hears not
The love-song which they bring
O hush the noise, ye men of strife
And hear the angels sing.

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from the album

Note: "A Midnight Clear" is also the title of a beautiful but harrowing Christmas based movie set in World War 11.

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I saw Jane perform songs from this, her first Christmas album, a few nights back. It was pure performance art with every detail of the opening half of the concert choreographed so that sound, clothing, lighting, instrumentation, movement and the ancient carols themselves were one seamless whole. The audience was rapturous and the artists virtually flawless.

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from the album

Having said that, I don't feel that the CD of these songs quite captures the harmonies and energies of the live performance. The multi-tracking of Jane's own voice cannot match the ethereal harmonies of Amanda Horni and Rebecca Campbell. My advice is to buy the CD and, if possible, go and see Jane live. (She's on an extended North American tour).

It's been fascinating to watch the evolution of Jane and it's a long way from "Mimi on the Beach" to the "Messiah". But if you really want to do yourself a favor or get a perfect small gift for someone, buy her repackaged single CD of "Calling All Angels".

note.gif click to play an mp3 clip of Calling All Angels

Ah, but if you could
Do you think you would
Trade in all the pain and suffering?
Ah, but then you'd miss the beauty
Of the light upon this earth
And the sweetness of the leaving.

Calling all angels
Calling all angels
Walk me through this one
Don't leave me alone.

This one song would be enough, but she's done so much more.

Jane even puts in a plug for wellness. "Sing along as much as you can, it's good for the complexion and the soul. (The Hymn-Gym).
Health and happiness to one and all."

Note: "The 12 Days of Christmas" are featured in this edition of 'Well'. In Jane's encore version she substituted '5 gift certificates' for '5 gold rings'

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The 10,000 Step Prescription

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Everybody seems to want pedometers, and now, just in time for Christmas, you can buy them specially packaged in a pill bottle, just like the doctor ordered.

"Ten thousand steps a day" is going to be featured in a lot of New Year's Resolutions, and an Omron pedometer from Speakwell can help turn the resolution into a reality.graphic

Pedometer in bottle $33 each
Shipping and Handling $8 for first
$4 for each additional
Canadian residents add 7% GST to product and shipping total
In BC, add 7.5% PST to product total only

Please feel free to call our office toll-free at 1-866-721-6940 8:30 to 4:30 PST Monday to Friday and we will be happy to work out the totals for you and answer any questions.

For complete product list of CD's, videos, books and other wellness related products go to our WellMart section... where you can also pick up pedometers without our creative medical packaging.

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A

t Speakwell we are always looking for things which will help keep us active. Pedometers have been a big success in stimulating us to do at least 10,000 steps a day. But we needed a piece of equipment to complement all our walking and jogging and promote ongoing strength, flexibility and balance. ballSanta2.jpg The answer was under our noses, or more accurately, under our behinds, as we often sit on fitness balls while keyboarding, researching and speaking on the phone.

This piece of equipment goes by a number of names: exercise ball, fitness ball, stability ball and Swiss ball and is a user friendly, very versatile device that can be used for a complete, full body stretch, ballSanta.jpgstrength and stability work-out. You will find them in all the top gyms, fitness clubs and spas and the majority of personal trainers use a fitness ball in some of their work with clients. They are great for core strengthening and can provide the same sort of stumulus as a Pilates work-out.

I believe in them so much that I've purchased a quantity of balls from a local manufacturer and will make them available to 'Well' readers at a very, very, good price. I did a lot of product research and have come up with a high quality fitness ball with built in puncture protection. Most people will want to get the 65 cm ball, but if you are very tall (6'1" or over), go for the 75 cm ball and if you are below 5'3", we have 55 cm balls.

Our silver balls make great gifts and with Christmas coming why not give the gift of fitness to your friends and family? Have a look in our WellMart section...

Our silver balls are also included as part of our 'Well in a Box' special Christmas and New Years offer (see below).

A Gift of Wellness

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On the fifth day of Christmas my true love gave to me
5 silver balls
4 'Well, Well, Well's'
3 pedometers
2 'Beaten Tracks'
and a 'Calm Down' CD

We're not quite as generous as the above but our 'Well in a Box' contains one silver ball, one pedometer and Nancy Wardle's best selling 'Calm Down' CD (and a bonus Little Book of Lifestyle Artistry and fridge magnet).

I sometimes talk about the 5 S's of fitness and health.
Namely:

Stamina = cardiovascular fitness
Strength = muscle tone and endurance
Suppleness = joint mobility and flexibility
Stability = balance
Serenity = Ability to use our breath to access the relaxation response

We've put together a special Christmas offer to help you access the 5 S's of fitness and health.

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Fitness Ball = Strength, suppleness, stability

Pedometer = Stamina

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"Calm Down" CD = Serenity
(stress resiliency)

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Each package will include a bonus of our new fridge magnet "Nothing tastes as good as slim feels" along with Martin's very popular "Little Book of Lifestyle Artistry".

The fitness ball and pedometer will help provide a work-out, while the "Calm Down" CD will provide a 'work-in'. In Canadian dollars, if purchased in a store, these would have a retail value of $95.00.

From December 1st to January 15th, you can buy the 3 pack for $60.00 plus postage.

Each of these items can, of course, be purchased individually from our WellMart section...

"Give the Gift of WELLness"

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For more than 25 years we've watched ourselves and our children get fatter. In fact, we've structured our society to make it almost inevitable. Machines dispensing calorie dense, nutrient deficient food and drink are everywhere, including schools and hospitals. Children are chauffeured to school in buses or even in SUV's with DVD players for the rear seats. bears5.jpgGas stations still serve gas, but they've increasingly become filling stations for humans with aisles piled high with chips, Cheezies, chocolate, chewing gum, Coke, candy and other "convenience" foods. (Ironically, convenience foods often lead to the ultimate inconvenience of carrying massive amounts of extra flesh on your body 24 hours a day, 7 days a week.)

All this might be about to change because of some research conducted by Dr. Jon Beckmann and published in the Journal of Zoology. Our bears are having lifestyle problems. Dr. Beckmann reports that many urban bears are 1/3 less active than their forest bears4.jpgdwelling counterparts. Instead of foraging for berries and wildlife the bears make nocturnal visits to the dumpsters of fast food outlets and don't even bother to hibernate as they have easy access to a year round supply of calories. The pathetically predictable result is that the less active, fast food fed bears are already more than 30% heavier than their rural counterparts and obviously in need of 'beariatric' medicine. I have this vision of overweight, diabetic, coronary bypassed adults creating a 'Save Our Bears' (nice acronym) campaign, oblivious of Gandhi's advice to become the change you wish to see in others, even bears.

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Switching species, it is not surprising that by far the fastest growing segment of the 12 billion-dollar pet food industry is weight control pet food. Jeffrey P. Ansell, president of Iams Pet Food, explains that dogs and cats are often treated like surrogate children and that we're now fattening up our pets in the same way we've fattened up our children and ourselves.

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The multi-national giants whose products have helped us gain weight have been busy buying up companies that produce pet food. Proctor and Gamble, producer of Pringles, now owns Iams, Del Monte took over Heinz pet foods, which produces things like Pounce, 9 Lives, Meaty Bone and Gravy Train. Not to be outdone, Nestle bought up Ralston Purina and can now add Fancy Feast, Alpo, Puppy Chow and Tender Vittles to its product line.

Let's leave aside bears and pets and focus on the human species. The rule for weight loss and wellness is the same rule as for many other endeavors, "If it's going to be, it's up to me." Don't wait for legislation, medication, insurance benefits, fat taxes or programs at work or school, all those can help but they all take time.

Right now, try to exercise daily by setting time aside for purposeful activity and by making small alterations in your lifestyle to burn more calories. If you're overweight, be aware of the calories you consume and what it takes to burn them off; it takes 45 minutes to an hour to burn off a chocolate bar and about 7 hours to walk off the calories in a full sized fast food meal including fries and a soda. It's so much easier not to eat the chocolate and drive (or better still) walk right by the fast food emporiums, just remember what's happening to those urban bears.

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origin of the '12 Days of Christmas' with its lists of improbable gifts is purported to be a device to help 16th and 17th century Catholics in England to secretly learn some of the numbers associated with aspects of their faith. (Roman Catholics were not allowed to practice their faith in England from 1558-1829. It was a crime to be a Catholic, punishable by death.) The original code of the carol is unknown to most current Christians, but the song remains like a cheerful Christmas nursery rhyme. Here's what 'Leaping Lords' and 'Milking Maids' were really all about.

note.gif click to play an mp3 clip of Twelve Days
with the Stanford Chamber Chorale
while you read the page

The song goes,
"On the first day of Christmas my true love gave to me..."
The "true love" represents God and the "me" who receives these presents is the Christian.
The "partridge in a pear tree" was Jesus Christ who died on a tree as a gift from God.
The "two turtle doves" were the Old and New Testaments -- another gift from God.
The "three French hens" were faith hope and love -- the three gifts of the Spirit that abide (I Corinthians 13).
The "four calling birds" were the four Gospels which sing the song of salvation through Jesus Christ.
The "five golden rings" were the first five books of the Bible also called the "Books of Moses."
The "six geese a-laying" were the six days of creation.
The "seven swans a swimming" were "seven gifts of the Holy Spirit." (I Corinthians 12:8-11, Romans 12, Ephesians 4, 1 Peter 4:10-11)
The "eight maids a milking" were the eight beatitudes.
The "nine ladies dancing" were nine fruits of the Holy Spirit. (Galatians 5:22-23)
The "ten lords a-leaping" were the Ten Commandments.
The "eleven pipers piping" were the eleven faithful disciples.
The "twelve drummers drumming" were the twelve points of the Apostles' Creed.

The best thing about the '12 Days of Christmas' is that it lends itself to parodies, some of which we have included for your holiday enjoyment.

The Twelve Thank-you Notes quill.jpg author unknown

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December 25

My dearest darling Edward,
What a wonderful surprise has just greeted me! That sweet partridge, in that lovely little pear-tree; what an enchanting, romantic, poetic present! Bless you, and thank you.
    Your deeply loving, Emily

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December 26

Beloved Edward,
The two turtle-doves arrived this morning, and are cooing away in the pear-tree as I write. I'm so touched and grateful!
    With undying love, as always, Emily

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December 27

My darling Edward,
You do think of the most original presents! Who ever thought of sending anybody three French hens? Do they really come all the way from France? It's a pity we have no chicken coops, but I expect we'll find some. Anyway, thankyou so much; they're lovely.
    Your devoted, Emily

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December 28

Dearest Edward,
What a surprise! Four calling birds arrived this morning. They are very sweet, even if they do call rather loudly -- they make telephoning almost impossible - but I expect they'll calm down when they get used to their new home. Anyway, I'm very grateful, of course I am.
    Love from Emily

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December 29

Dearest Edward,
The mailman has just delivered five most beautiful gold rings, one for each finger, and all fitting perfectly! A really lovely present! Lovelier, in a way, than birds, which do take rather a lot of looking after. The four that arrived yesterday are still making a terrible row, and I'm afraid none of us got much sleep last night. Mother says she wants to use the rings to "wring" their necks. Mother has such a sense of humor. This time she's only joking, I think, but I do know what she means. Still, I love the rings.
    Bless you, Emily

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December 30

Dear Edward,
Whatever I expected to find when I opened the front door this morning, it certainly wasn't six socking great geese laying eggs all over the porch. Frankly, I rather hoped that you had stopped sending me birds. We have no room for them, and they've already ruined the croquet lawn. I know you meant well, but let's call a halt, shall we?
    Love, Emily

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December 31

Edward,
I thought I said NO MORE BIRDS. This morning I woke up to find no more than seven swans, all trying to get into our tiny goldfish pond. I'd rather not think what's happened to the goldfish. The whole house seems to be full of birds, to say nothing of what they leave behind them, so please, please, stop!
    Your Emily

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January 1

Frankly, I prefer the birds. What am I to do with eight milkmaids? And their cows! Is this some kind of a joke? If so, I'm afraid I don't find it very amusing.
    Emily

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January 2

Look here, Edward,
This has gone far enough. You say you're sending me nine ladies dancing. All I can say is, judging from the way they dance, they're certainly not ladies. The village just isn't accustomed to seeing a regiment of shameless viragos, with nothing on but their lipstick, cavorting round the green, and it's Mother and I who get the blame. If you value our friendship, which I do (less and less), kindly stop this ridiculous behavior at once!
    Emily

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January 3

As I write this letter, ten disgusting old men are prancing up and down all over what used to be the garden, before the geese and the swans and the cows got at it. And several of them, I have just noticed, are taking inexcusable liberties with the milkmaids. Meanwhile the neighbors are trying to have us evicted. I shall never speak to you again.
    Emily

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January 4

This is the last straw! You know I detest bagpipes! The place has now become something between a menagerie and a madhouse, and a man from the council has just declared it unfit for habitation. At least Mother has been spared this last outrage; they took her away yesterday afternoon in an ambulance to a home for the bewildered. I hope you're satisfied.

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January 5

Sir,

Our client, Miss Emily Wilbraham, instructs me to inform you that with the arrival on her premises at 7:30 this morning of the entire percussion section of the Boston Symphony Orchestra, and several of their friends, she has no course left open to her but to seek an injunction to prevent you importuning her further. I am making arrangements for the return of much assorted livestock.

I am, Sir, yours faithfully,

G. Creep, Attorney at law

The 12 Days of Christmas Cutbacks

Effective immediately, the following economizing measures are being implemented in the "Twelve Days of Christmas" subsidiary:

  1. The partridge will be retained, but the pear tree, which never produced the cash crop forecasted, will be replaced by a plastic hanging plant, providing considerable savings in maintenance;

  2. Two turtle doves represent a redundancy that is simply not cost effective. In addition, their romance during working hours could not be condoned. The positions are, therefore, eliminated;

  3. The three French hens will remain intact. After all, everyone loves the French;

  4. The four calling birds will be replaced by an automated voice mail system, with a call waiting option. An analysis is underway to determine who the birds have been calling, how often and how long they talked;

  5. The five golden rings have been put on hold by the Board of Directors. Maintaining a portfolio based on one commodity could have negative implications for institutional investors. Diversification into other precious metals, as well as a mix of T-Bills and high technology stocks, appear to be in order;

  6. The six geese-a-laying constitutes a luxury which can no longer be afforded. It has long been felt that the production rate of one egg per goose per day was an example of the general decline in productivity. Three geese will be let go, and an upgrading in the selection procedure by personnel will assure management that, from now on, every goose it gets will be a good one;

  7. The seven swans-a-swimming is obviously a number chosen in better times. The function is primarily decorative. Mechanical swans are on order. The current swans will be retrained to learn some new strokes, thereby enhancing their outplacement;

  8. As you know, the eight maids-a-milking concept has been under heavy scrutiny by the EEOC. A male/female balance in the workforce is being sought. The more militant maids consider this a dead-end job with no upward mobility. Automation of the process may permit the maids to try a-mending, a-mentoring or a-mulching;

  9. Nine ladies dancing has always been an odd number. This function will be phased out as these individuals grow older and can no longer do the steps;

  10. Ten Lords-a-leaping is overkill. The high cost of Lords, plus the expense of international air travel, prompted the Compensation Committee to suggest replacing this group with ten out-of-work congressmen. While leaping ability may be somewhat sacrificed, the savings are significant as we expect an oversupply of unemployed congressmen this year;

  11. Eleven pipers piping and twelve drummers drumming is a simple case of the band getting too big. A substitution with a string quartet, a cutback on new music, and no uniforms, will produce savings which will drop right to the bottom line.

Overall we can expect a substantial reduction in assorted people, fowl, animals and related expenses. Though incomplete, studies indicate that stretching deliveries over twelve days is inefficient. If we can drop ship in one day, service levels will be improved.

Regarding the lawsuit filed by the attorney's association seeking expansion to include the legal profession ("thirteen lawyers-a-suing"), a decision is pending.

Deeper cuts may be necessary in the future to remain competitive. Should that happen, the Board will request management to scrutinize the Snow White Division to see if seven dwarfs is the right number.

The Politically Correct 12 Days of Christmas

On the 12th day of the globally imposed midwinter festival, my potential soulmate of unspecified gender gave to me:

  • Twelve males reclaiming their inner warrior through ritual drumming.
  • Eleven pipers piping (plus the 18-member pit orchestra made up of members in good standing of the Musicians Equity Union as called for in their union contract even though they will not be asked to play a note...)
  • Ten melanin-deprived testosterone-poisoned scions of the patriarchal ruling class system leaping,
  • Nine persons engaged in rhythmic self-expression,
  • Eight economically disadvantaged female persons stealing milk-products from captive bovines of the same gender,
  • Seven endangered swans swimming on protected wetlands,
  • Six enslaved fowls producing stolen nonhuman animal products,
  • Five golden symbols of culturally sanctioned enforced domestic incarceration,
    Note: after member of the Animal Liberation Front threatened to throw red paint at my computer, the calling birds, French hens and partridge have been reintroduced to their native habitat. To avoid further animal enslavement, the remaining gift package has been revised.
  • Four hours of recorded whale songs,
  • Three deconstructionist poets,
  • Two Sierra Club calendars printed on recycled processed tree carcasses
  • And an Animal Rights activist chained to an old-growth pear tree.

Who made Santa Red?

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Claim: The modern image of Santa Claus - a jolly figure in a red-and-white suit - was created by Coca-Cola.
Status: False.

The jolly old St. Nick that we know from countless images did not come from folklore, nor did he originate in the imaginations of Moore and Nast. He comes from the yearly advertisements of the Coca-Cola Company. He wears the corporate colors - the famous red and white-for a reason: he is working out of Atlanta, not out of the North Pole.

Origins: Santa Claus is perhaps the most remarkable of all the figures associated with Christmas. To us, Santa has always been an essential part of the Christmas celebration, but the modern image of Santa didn't develop until well into the 19th century. rudolph.jpgMoreover, he didn't spring to life fully-formed as a literary creation or a commercial invention (as did his famous reindeer, Rudolph). Santa Claus was an evolutionary creation, brought about by the fusion of two religious personages (St. Nicholas and Christkindlein, the Christ child) to become a fixed image which is now the paramount symbol of the secular Christmas celebration.

In 1804, the New York Historical Society was founded with Nicholas as its patron saint, its members reviving the Dutch tradition of St. Nicholas as a gift-bringer. In 1809, Washington Irving published his satirical A History of New York, by one "Diedrich Knickerbocker," a work that poked fun at New York's Dutch past nick.jpg(St. Nicholas included). When Irving became a member of the Society the following year, the annual St. Nicholas Day dinner festivities included a woodcut of the traditional Nicholas figure (tall, with long robes) accompanied by a Dutch rhyme about "Sancte Claus" (in Dutch, "Sinterklaas"). Irving revised his History of New York in 1812, adding details about Nicholas' "riding over the tops of the trees, in that selfsame waggon wherein he brings his yearly presents to children." In 1821, a New York printer named William Gilley issued a poem about a "Santeclaus" who dressed all in fur and drove a sleigh pulled by one reindeer. Gilley's "Sante," however, was very short.

On Christmas Eve of 1822, another New Yorker, Clement Clarke Moore, wrote down and read to his children a series of verses; his poem was published a year later as "An Account of a Visit from St. Nicholas"Thomas Nast's Santa (more commonly known today by its opening line, "Twas the night before Christmas . . ."). Moore gave St. Nick eight reindeer (and named them all), and he devised the now-familiar entrance by chimney. Moore's Nicholas was still a small figure, however - the poem describes a "miniature sleigh" with a "little old driver."

Meanwhile, in parts of Europe such as Germany, Nicholas the gift-giver had been superseded by a representation of the infant Jesus (the Christ child, or "Christkindlein"). The Christkindlein accompanied Nicholas-like figures with other names (such as "Pere Noel" in France), or he travelled with a dwarf-like helper (known in some places as "Pelznickel," or Nicholas with furs). Belsnickle (as Pelznickel was known in the German-American dialect of Pennsylvania) was represented by adults who dressed in furry disguises (including false whiskers), visited while children were still awake, and put on a scary performance. Gifts found by children the next morning were credited to Christkindlein, who had come while everyone was asleep. Over time, the non-visible Christkindlein (whose name mutated into "Kriss Kringle") was overshadowed by the visible Belsnickle, and both of them became confused with St. Nicholas and the emerging figure of Santa Claus.

card.jpgThe modern Santa Claus derived from these two images: St. Nicholas the elf-like gift bringer described by Moore, and a friendlier "Kriss Kringle" amalgam of the Christkindlein and Pelznickel figures. The man-sized version of Santa became the dominant image around 1841, when a Philadelphia merchant named J.W. Parkinson hired a man to dress in "Criscringle" clothing and climb the chimney outside his shop.

In 1863, a caricaturist for Harper's Weekly named Thomas Nast began developing his own image of Santa. Nast gave his figure a "flowing set of whiskers" and dressed him "all in fur, from his head to his foot." Nast's 1866 montage entitled "Santa Claus and His Works" established Santa as a maker of toys; an 1869 book of the same name collected new Nast drawings with a poem by George P. Webster that identified the North Pole as Santa's home. Although Nast never settled on one size for his Santa figures (they ranged from elf-like to man-sized), his 1881 "Merry Old Santa Claus" drawing is quite close to the modern-day image.

The Santa Claus figure, although not yet standardized, was ubiquitous by the late 19th century. Santa was portrayed as both large and small; he was usually round but sometimes of normal or slight build; and he dressed in furs (like Belsnickle) or cloth suits of red, blue, green, or purple. A Boston printer named Louis Prang introduced the English custom of Christmas cards to America, and in 1885 he issued a card featuring a red-suited Santa. The chubby cokesant.jpgSanta with a red suit (like an "overweight superhero") began to replace the fur-dressed Belsnickle image and the multicolored Santas.

At the beginning of the 1930s, the burgeoning Coca-Cola company was still looking for ways to increase sales of their product during winter, then a slow time of year for the soft drink market. They turned to a talented commercial illustrator named Haddon Sundblom, who created a series of memorable drawings that associated the figure of a larger than life, red-and-white garbed Santa Claus with Coca-Cola. Coke's annual advertisements - featuring Sundblom-drawn Santas holding bottles of Coca-Cola, drinking Coca-Cola, receiving Coca-Cola as gifts, and especially enjoying Coca-Cola - became a perennial Christmastime feature which helped spur Coca-Cola sales throughout the winter (and produced the bonus effect of appealing quite strongly to children, an important segment of the soft drink market). The success of this advertising campaign has helped fuel the legend that Coca-Cola actually invented the image of the modern Santa Claus, decking him out in a red-and-white suit to promote the company colors - or that at the very least, Coca-Cola chose to promote the red-and-white version of Santa Claus over a variety of competing Santa figures in order to establish it as the accepted image of Santa Claus.

This legend is not true. Although some versions of the Santa Claus figure still had him attired in various colors of outfits past the beginning of the 20th century, the jolly, ruddy, sack-carrying Santa with a red suit and flowing white whiskers had become the standard image of Santa Claus by the 1920s, several years before Sundlom drew his first Santa illustration for Coca-Cola. As The New York Times reported on 27 November 1927:

A standardized Santa Claus appears to New York children. Height, weight, stature are almost exactly standardized, as are the red garments, the hood and the white whiskers. The pack full of toys, ruddy cheeks and nose, bushy eyebrows and a jolly, paunchy effect are also inevitable parts of the requisite make-up.

It's simply mind-boggling that at the beginning the 21st century, historians are still egregiously perpetuating inaccurate information like the following:

So complete was the colonization of Christmas that Coke's Santa had elbowed aside all comers by the 1940s. He was the Santa of the 1947 movie Miracle on 34th Street just as he is the Santa of the recent film The Santa Clause. He is the Santa on Hallmark cards, he is the Santa riding the Norelco shaver each Christmas season, he is the department-store Santa, and he is even the Salvation Army Santa!

As we just pointed out above, the modern Santa had "elbowed aside all comers" long before the 1940s, and well before Coca-Cola co-opted him as their wintertime advertising symbol. And we're at a loss to understand how anyone could have recognized the Santa of Miracle on 34th Street, a BLACK-AND-WHITE film, as the red-and-white Coca-Cola Santa.

All this isn't to say that Coca-Cola didn't have anything to do with cementing that image of Santa Claus in the public consciousness. The Santa image may have been standardized before Coca-Cola adopted it for their advertisements, but Coca-Cola had a great deal to do with establishing Santa Claus as a ubiquitous Christmas figure in America at a time when the holiday was still making the transition from a religious observance to a largely secular and highly commercial celebration. In an era before color television (or commercial television of any kind), color films, and the widespread use of color in newspapers, it was Coca-Cola's magazine advertisements, billboards, and point-of-sale store displays that exposed nearly everyone in America to the modern Santa Claus image. Coca-Cola certainly helped make Santa Claus one of the most popular men in America, but they didn't invent him.

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photo : new guinea sweet potato masks      

Recipe for Easy-Peasy Sweet Potatoes

by Nancy Wardle

3 medium sweet potatoes

Scrub potatoes, cover with water and boil 20 to 30 minutes. Peel. Cut lengthwise and place in a shallow, greased casserole dish.

Sauce:
      2/3 cup brown sugar
      1/3 cup water
      1 1/2 tbsp. butter

Combine in a saucepan and bring to a boil. Simmer 5 minutes. Pour in sauce over potatoes and bake in a preheated oven at 400 ( for 20 minutes).

Optional: Add a dash of rum and pecans to sauce before pouring over potatoes if desired.

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«A lovely thing about Christmas is that it's compulsory,
like a thunderstorm, and we all go through it together.»
Garrison Keillor

«Then the Grinch thought of something he hadn't thought of before.
What if Christmas, he thought, doesn't come from a store.
What if Christmas, perhaps, means a little bit more.»
Dr. Seuss

«I do like Christmas, in its clumsy way, it does approach peace and goodwill. But it gets clumsier every year.»
E.M. Forster

«He who has not Christmas in his heart will never find it under a tree.»
Roy L. Smith

«Carpe Diem..............tomorrow.»
Anon.

«Never let yesterday use up today.»
Richard Nelson

«Patients need time and we give them prescriptions.»
Anon.

«A lie makes no sense unless we feel the truth to be dangerous.»
Adler

«He who breathes deepest, lives most.»
E.B. Browning

«Compassion is not a religious business
     it is human business
     it is not luxury
     it is essential for our own peace and mental activity
     it is essential for human survival.»
Dalai Lama

«The biggest disease is not leprosy or TB but rather the feeling of being unwanted.»
(Soon to be Saint) Mother Theresa

«Calories consumed between Christmas and New Year
Are calories which don't really count
Because calories that come between New Year and Christmas
Are about 50 times the amount.»
Martin Collis

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SENILITY PRAYER
God, grant me the senility
To forget the people
I never liked anyway
The good fortune
To run into the ones I do
And the eyesight
To tell the difference

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What do you call people who are afraid of santa claus?
Claustrophobic!

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ABCDE
FGHIJ
KMNOP
QRSTU
VWXYZ

NO L

ABCDE
FGHIJ
KMNOP
QRSTU
VWXYZ

NO L

ABCDE
FGHIJ
KMNOP
QRSTU
VWXYZ

NO L

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This photo was sent to us by Dan Miller. He writes: I took this photo of my son, Sky, his baby daughter, Audrey, and his Steelhead.

We sell this in a 11x14 size for $5.00 plus postage. ALL the proceeds go to the baby's college fund. (She wants to be a Sturgeon, I mean Surgeon!)

She is a sophomore in High school this year and has invested more than $50,000 from this fun picture! (She owns a rental house.)

You can order one (or more) simply by sending my wife Judy an email danmillerspeaker@charter.net with a request and we will mail it to you.

 

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«Martin and Nancy are coming to France
With a new set of wheels.
Watch out Lance!»

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Nancy greets the dawn at Yellowpoint

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Click here to request a booking with Dr. Collis
or click the 'Book Online' button on the main website


January
13/14

Saskatchewan Workplace Wellness Conference

Regina, SK


January 15

World Critical Illness Insurance Conference

Victoria, BC


January
26/27

Yellowknife School District

Yellowknife, NT HOLD


February 2

Fraser Heights Secondary School

Surrey, BC


February 12

Calgary Area Private Schools Conference

Calgary, AB


February 18

Municipal CAO's

Victoria, BC


February 20

Hampton School Staff

Victoria, BC


February 21

Canada Post Sales Conference

Niagara Falls, ON HOLD


March 9

St Margaret's School Career Fair

Victoria, BC


March 13/04

BC Operating Room Nurses

Victoria, BC


March 24

Assn of Collegiate, Conference and Events Directors

Vancouver, BC HOLD


April 23

School District #6

Invermere, BC HOLD


May 1

2004 TOPS Convention

Victoria, BC HOLD


June 22

Registered Nurses Association of BC

Victoria, BC HOLD


July 1

Canadian College and University Food Service Association

Vancouver, BC


August 23

Vancouver Police Department

Vancouver, BC


October 12

Northern Gateway School Pro-D Day

Alberta HOLD


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