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By Shane Brown

The National Heart Lung and Blood institute have combined with the National Institute of Health to produce some excellent interactive web based information. You can find out your BMI, access a menu planner or try the Portion Distortion quiz. The quiz will take you 5 minutes or less and after you've seen the pictures, and the correct answers to the questions, you'll not be surprised that obesity has increased 5 fold in our children and that more than 2/3 of North America is overweight.

Click the banner to go to the quiz