We're not quite as generous as the above, but our 'Well in a Box' contains one silver ball, one pedometer and Nancy Wardle's best-selling 'Calm Down' CD (and a bonus fridge magnet).
I sometimes talk about the 5 S's of fitness and health. Namely:
| Stamina | = cardiovascular fitness | | Strength | = muscle tone and endurance |
| Suppleness | = joint mobility and flexibility |
| Stability | = balance |
| Serenity | = Ability to use our breath to access the relaxation response |
We've put together a special Christmas offer to help you access the 5 S's of fitness and health.
Fitness Ball = Strength,
suppleness, stability |  |
 | Pedometer = Stamina |
"Calm Down" CD = Serenity
(stress resiliency) |  |
 | Each package will include a
bonus of our new fridge magnet
"Nothing tastes as good as slim feels" |
The fitness ball and pedometer will help provide a work-out, while the "Calm Down" CD will provide a 'work-in'. In Canadian dollars, if purchased in a store, these would have a retail value of $90.00.
From December 1st to January 15th, you can buy the 3 pack for $60.00 plus postage.
(The pricing in US dollars is $40.00 for the package). Each of these items can, of course, be purchased individually.
"Give the gift of Wellness"
